How to Safely Transition to a Standing Desk at Work Standing desks are becoming increasingly popular. With studies indicating that continuous and prolonged sitting is not healthy, many office workers are wondering if they can make the switch from the traditional desk and office chair to a standing desk. If you find yourself wanting to…

How to Apply the “Power Zone” to Your Posture at Work Do you remember when Ricky Bobby was being interviewed in the movie Talladega Nights? As Ricky answers the reporter’s questions, he hilariously blurts out, “I don’t know what to do with my hands.” It’s a funny and memorable line and a conundrum we can…

Office workers are in a profession in which movement throughout the day is fairly limited. This immobility can take a gradual but serious toll on the body, causing a number of aches and pains for the office worker. That is why using proper posture and being mindful about taking breaks while working at your desk…

Marco? Polo! Marco? Ergo! Welcome to Marco Ergo! I am Crystal Nelson, an occupational therapist, certified ergonomic assessment specialist, and founder of Fargo Ergonomics in West Fargo, ND. When it comes to your ergonomics and work-related injury needs, I’m here to help. The Purpose of Marco Ergo Isn’t it frustrating when you have a pressing…